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Mar 31, 2022

Friend of the show, podcaster and personal performance coach Jim Harshaw is back! He and Spanny discuss Jim's fulfilling a long-term interest by building on a successful one-day retreat in 2021 as he offers a three-day self-mastery retreat in May 2022. He's excited that each attendee will come away from a marvelous...


Mar 28, 2022

I read this book for a reason: Its author, Forrest Galante - TV host, adventure-taker, wildlife biologist - inspires me. I had him on the show back in 2019, (Talks 249) and have continued to follow his journey. This book is his life story to date, from his early upbringing in Zimbabwe to his Animal Planet-hosting of...


Mar 24, 2022

If you want what I want - vitality, longevity, to match my kids' energy - then I think you'll enjoy this one. While I certainly haven't mastered health and nutrition, I'm in a much better spot than I've ever been. Today, you'll learn five principles I follow that are helping me get closer to my aspirational ideal...to...


Mar 22, 2022

If our lives are our stories, then we have the ability to be the hero of our story. And who doesn't want to be the hero??? Today's episode teaches us the meaning of a hero and shares several strategies that will help you live boldly and courageously.

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Mar 21, 2022

Your story is your life, and this book is about living as the hero in your story. If you take a look at the role you play in your life, what do you see? Are you taking action and moving closer to your aspirational ideal? Or are you sitting back and just going with the flow? This book lays out a systematic plan to help...