Jun 23, 2023

I love to train. I feel better all around when I do. But how much is the right amount? Should we take days off? How intense should we go? Tune in to hear some updated thoughts regarding training and resting.

...

Get our new #1 Best Seller. GREAT for students and schools: Go Figure

To inquire about assemblies and...

Jun 15, 2023

I often get asked how many assemblies I do, so I figured it'd be a good time to add up this year's numbers and present them as an update and documentation of our growth. There are no guarantees in life or business, so it'll be interesting to note how this plays out over time. All we (Dread and I) can control is what we...

Jun 14, 2023

Wanna exercise but can't stay consistent? Need more of a reason to get active? Tune in! Spark spells out the direct and positive correlation of exercise and the brain. You'll be blown away by all of the brain and life benefits of moving!

...

Get this book here: Spark

Get our new #1 Best Seller. GREAT for students...

Jun 13, 2023

The highest caliber wrestler with the highest caliber character is the highest level person in my opinion. And that was on full display this past week at Final X wrestling in Newark, NJ. Final X is the final competition that determines who will compete for the US on the World Team. It was a who's who of wrestling and a...

Jun 8, 2023

In 2014, The Spaniard welcomed Beneil Dariush to the UFC when the two met in Beneil’s first UFC appearance. Beneil won. Nevertheless, now Spanny welcomes Beneil to the podcast to talk about his life journey, beginning in Beneil's home country of Iran. Their chat might well leave you thinking ”If anyone had to...