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Apr 29, 2019

We're talking Ross Edgley's The Law of More on today's show. Know what that means? Yup, you just gotta do the work...more work! We also touch on an approach for beginners to help jumpstart their gym-perience, a snippet from Einstein re simplicity and because it's hard for me to stop teaching, some detailed fitness knowledge I've picked up from this book. Enjoy!

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