May 31, 2023

Getting older has done something major for me. It's shifted my priorities, and health is at the forefront. This week's book takes a look at insulin resistance and its dramatic effects on our bodies. This is a dense and applicable book for anyone who wants to get a jump on maintaining your health. You'll walk away...

May 15, 2023

What an incredible story. Harry Haft was 16 when he was taken away and put into a concentration camp, and he could have never imagined the atrocities that were coming his way. This is his story of fighting, both for his survival and also against his boxing opponents in the camps. The Nazis used Harry for...

May 10, 2023

Written by my friend and former guest on the show, Mike Sarraille, The Everyday Warrior is "A No-Hack, Practical Approach to Life." It aligns very well with my philosophy of "A Fighter's Mindset" and contains both mental and physical applications for life. This is an enjoyable, easy read that is also donating 25% of its...

May 7, 2023

If you want to change your habits, you might want to change your environment. Whether you realize it or not, your environment has a huge impact on your habits, and you have the ability to structure that environment so that it works for you and not against you. If you're looking for some ways to improve your habits,...

May 4, 2023

Developing trust in yourself is a magical thing. I can't say that I bat a thousand when it comes to trusting myself, but I've improved drastically over the years. Today's episode sheds some light on my process of developing that trust and outlines a few key pointers for you to do the same.

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