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Apr 29, 2021

Spanny recently received a question about controlling weight, and it prompted him to share the thoughts in this episode. He emphasizes that he’s no expert in training and nutrition, but he knows what works for him: Consistency, but with flexibility …  keeping a broad perspective (”Don’t step over a dollar to pick up a penny”) ... and aiming for overall balance. Maybe you can gain some tips from a guy who feels even fitter at 40 than he did at 25.


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