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Apr 14, 2022

With health and wellness being one of my highest priorities in life, I'm continually growing and evolving my approach to healthy living. Through books, podcasts and online videos, I regularly consume information that helps me stay fit and ready to do the day. Today's episode combines some old school training favorites with some updated principles. Mix and match to use what works for you. 


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Books referenced: The Align Method, TB12, The World's Fittest Book 

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