Sep 30, 2020
Today, we take a look at two extreme journeys of self-discipline and self-discovery, measure the values of intrinsic and extrinsic motivation and address a potentially life-changing question.
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Sep 29, 2020
This book culminates with a really fun ending and is a really valuable reading experience. Today, we take a look at some of the more powerful lessons I took from the book, one's that are as important to young folks as they are to us older folks.
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Sep 29, 2020
From breaking the four-minute-mile, to the Central Governor Theory, to Ross's philosophy of Stoic Sports Science, this is an episode for those of us who enjoy getting into the deep trenches of what's possible of our minds and bodies.
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Sep 28, 2020
I covered Ross's first book, "The World's Fittest Book", on Books episodes 726-740 and was hooked. I've been waiting anxiously for him to release his second book, "The Art of Resilience", since that time. This book details Ross's "Great British Swim" around Great Britain, becoming the first person to swim the 3200 km...
Sep 25, 2020
Virtue signaling, the feelings of being right vs. wrong and a few parting thoughts on how we can reduce the outrage and unrest that exists in our society round out this week's book.
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More with The Spaniard:
Link to FREE Fear Course here. Coupon code: fear. (limited time)