Jan 14, 2026
It's been almost a year since out last show, and today's episode gives an update on where we went, what we've been doing and what's next.
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@charliespaniard
Jan 31, 2024
Fresh off a youth wrestling tournament, I'm bringing some observations and insights that can help you navigate the world of youth sports.
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Dec 22, 2023
The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to lose and make weight has turned into one of the most peaceful, pleasant and beneficial aspects of my life. In this episode, you'll hear my sauna use details, as well as the many benefits backed by science.
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Dec 22, 2023
While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked up. First learning about Wim Hoff (the OG of cold plunging) years ago on Rogan, I've been slowly dipping my toes (and body) into various cold tubs. My take is that cold benefits are a bit less agreed upon than sauana benefits,...
Dec 12, 2023
From: Spaniard
Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine)
IMPORTANT: I am not certified in anything nutrition related. Take this with a grain of salt and talk with a certified nutritionist prior...