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Apr 30, 2019

The Good Egg does evvvverything right...everything. So when the pressure starts to mount and The Good Egg realizes that not everyone does everything right, something needs to change. This is the story of The Good Egg's journey to realizing that perfection (and other people's perfection) is just not realistic.

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Apr 30, 2019

On today's show, we're talking the Pyramid of Priority as it relates to losing fat. We'll cover diets and calories and training types. Let's fill our minds w/ some quality nutrition!

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Apr 29, 2019

We're talking Ross Edgley's The Law of More on today's show. Know what that means? Yup, you just gotta do the work...more work! We also touch on an approach for beginners to help jumpstart their gym-perience, a snippet from Einstein re simplicity and because it's hard for me to stop teaching, some detailed fitness...


Apr 27, 2019

Enjoy a recap of this week's learnings!

Sources: Can't Hurt Me, The World's Fittest Book, The Bad Seed

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Apr 26, 2019

On today's show, we talk the importance of recovery, as Ross travels to Amsterdam to visit the Iceman, Wim Hoff.

For more w/ The Spaniard:

Support The Spaniard Show - https://patreon.com/charliespaniard
Website/Bookings/Reading List: https://charliespaniard.com
Book: https://amzn.to/2QPcf1P
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