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Nov 16, 2023

I get asked about reading a lot. What books I read and recommend. How often I read. How I read. And recently I was asked how someone could become a better reader. This episode is my explanation and answer to that question. 

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Nov 10, 2023

What an incredibly fun and challenging event that was...5k on the hour, every hour, for twelve hours. I'm much more knowledgable on this side of the miles than I was prior, and I'm excited to share some of my takeaways. In this episode, I'll talk a bit about strategy and execution, fuel (food/nutrition), camaraderie,...

Nov 2, 2023

This is my biggest physical challenge since fighting (maybe ever), a 12 hour 5k marathon of a day. A 5k on the hour, every hour, for twelve hours, starting at 7 AM. Conjured up by a friend of mine, this challenge makes me nervous and excited. Tune in to learn more about the event, my training, goals and more.